We are currently living in very unprecedented times which can be very unsettling – as a result we need to lend on the tools we have learnt to how to cope.
Grounding is hugely important, as it is the tool of bringing you back to your centre, enabling you to make key decisions from a place of undertstanding and balance, rather than reacting from a place of fear.
The above video is a short introduction and includes a couple of examples of how you can ground yourself back into yourself.
With all the uncertainly, I would also recommend looking into adding energy protection into your daily practice – dark reflective crystals are very good for this, as well as calling on Archangel Michael, Mother Mary to surround your energy to aid you to keep your vibration high.
All my services are still available online, so please do reach out if you have any questions or need support.
Stay safe & sane